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Today marks World Suicide Prevention Day, an important annual moment to highlight the power of open conversations, break down stigma, and ensure everyone knows where to turn when times get tough.

In line with the Premier League’s national Together Against Suicide campaign, Nottingham Forest Foundation is committed to using football as a force for good. Having a trusted person to talk to in a safe environment can make all the difference, and reaching out for support is a sign of strength.

Whether you are looking for help for yourself or checking in on a friend, family member, or a familiar matchday mate, a wide network of local and national support services is available:

Urgent & Crisis Support

• Nottingham and Nottinghamshire Crisis Line: If you need to speak to a professional about your mental health needs immediately, call their 24/7 free hotline on 0808 196 3779.
• NHS 111: Call 111 (and select the mental health option) or visit 111.nhs.uk for 24-hour urgent mental health advice.
• Samaritans: Available 24/7, 365 days a year for confidential, non-judgmental support. Call free on 116 123 or visit samaritans.org.
• Shout: Free, confidential 24/7 text support. Text ‘SHOUT’ to 85258.

Nottingham Forest Foundation Initiatives

• Tricky to Talk: Our flagship initiative designed to encourage supporters and community members to talk openly about mental health in a comfortable environment. Visit our website to learn more about our local sessions, community walks, and matchday activations.
• Tricky to Talk Matchday Hub: Located outside the Brian Clough Stand at The City Ground, our Hub opens two hours before kick-off at every home match to offer fans a quiet space, free hot drinks, and direct support.

Nottinghamshire Community & Specialised Support

• The Tomorrow Project (Harmless): A confidential, free suicide prevention and bereavement support service operating across Nottingham and Nottinghamshire. Call 0115 880 0280 or visit harmless.org.uk.
• Nottingham Counselling Services: Professional counselling services for adults dedicated to helping you get your life back on track. Call 0115 950 1743 or visit nottinghamcounsellingcentre.org.uk.
• Nottingham and Nottinghamshire Talking Therapies (NHS): Professional help for common challenges like stress, anxiety, and low mood. Call 0300 300 2200 or self-refer at notts-talk.nhs.uk.
• NottAlone: A comprehensive mental health advice and resource hub tailored for young people, parents, and carers across Nottinghamshire. Visit nottalone.org.uk.
• Nottinghamshire MIND: A safe space to discuss your mental health and access specialist local advice. Call 0300 102 1234.
• The Wolfpack Project: Dedicated to reducing loneliness and promoting positive mental health among young adults. Visit thewolfpackproject.org.uk.
• Al-Hurraya: A peer-led charity providing culturally sensitive interventions and support for ethnically diverse communities. Call 0115 786 9206 or email info@al-hurraya.org.

Men’s Mental Health Initiatives

• Tough to Talk: A pioneering charity working to break the silence around male suicide, tackle stigma, and promote mental health awareness. Visit toughtotalk.com.
• Bottled Up Blokes: A safe, informal space for men to speak openly about their struggles and support one another. Visit bottledupblokes.org.
• Why Talking Fixes: A local campaign empowering men to speak up about their wellbeing and connect with local resources. Visit whytalkingfixes.com.

If you’re feeling overwhelmed, remember that taking that first step to start a conversation can make all the difference. Look out for your friends, family, and fellow Reds – offering a listening ear can change a life.